Mr. & Mrs. เมล็ดเจียดำ Black Chia Seed (500g)

Country produced: Peru

Chia Seeds Deliver a Massive Amount of Nutrients with Very Few Calories.
Rich in Omega-3 fatty acids.
Rich in Antioxidant. 2X more antioxidant of blueberries
High fiber which is Good for Your Digestive System. Chia seed contain 41% of your daily fiber need.
64% more potassium than a banana
100% more Omega-3 than salmon
3X more iron than spinach
15time more Magnesium than Broccoli
Aids in managing diabetes.
Strengthens bone and dental health.
How to consume:

One of the simplest ways to include chia seeds in your diet is to add them to water. Any beverage is well mixed with chia seed.
Make them into pudding. Chia seed absorb many times their own weight in liquid so when you soak them in water or milk overnight you get a dish thats a lot like tapioca pudding in texture. Add some spices and a little bit of sweetener (like honey or pure maple syrup) and you get a healthy breakfast or snack that tastes like a treat
Use Chia seed as a topping. Add some chia seed to oatmeal
Mix them into baking ingredient. Baked chia seed in bread or mixed with muffin.