The Hydro tablets are specially formulated to keep you hydrated – delivering the key electrolytes and minerals that are naturally lost through during exercise. The tablets are easily dissolved into water creating a refreshing tasting drink that is packed full of the sodium potassium and magnesium that leave your body during sweating. The tabs are also incredibly low in calories.
Directions for Use Add 1 SiS Hydro tablet to 500ml of water and let it dissolve. Once prepared consume within 24 hours. Do not consume more than 4 tablets per day. Consume 500ml of SiS Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting. During exercise of a shorter length where carbohydrate intake is not necessary consume 500 ml of SiS Hydro per hour. If aiming to combine hydration and energy delivery consume SiS GO Electrolyte with the SiS GO Gel range
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